Counselling and Psychotherapy in North Nottinghamshire
Welcome to Reclaim and Rise
Reclaim and Rise was created from a deep belief that everyone deserves the chance to connect with who they truly are. To be free to live in a way that feels grounded, free, and authentic.
Originally known as EC Wellbeing, my practice has evolved into Reclaim and Rise to reflect the heart of my work more closely: supporting people to reclaim their sense of self and rise into the life they want to live.
I offer a calm, compassionate space where you can explore your experiences safely, at your own pace. Whether you’re navigating trauma, recovering from a controlling or toxic relationship, or learning to embrace your neurodivergent identity, therapy can be a place to make sense of your story and find your own way forward.
What I offer
£55 - Individuals
£70 - Couples
CPD - enquire. Packages tailored to your needs.
Face-to-face
Step into my welcoming therapy room for wellbeing support, counselling and psychotherapy. Weekly or fortnightly one hour sessions available.
Online
The same quality of therapy you would receive in my therapy room but in the comfort of your own home via Teams.
Outdoor
For those local to me and want to try something different I offer outdoor therapy. Ideal for those that want to connect their healing journey with the natural world.
Training and CPD
Drawing on my extensive experience in education, I offer tailor-made training and CPD to meet your company or individual needs.
I'm here to help
- Anxiety and depression
- Self-esteem issues
- Neurodivergent identity
- Childhood trauma
- Abuse
- Toxic relationships
- Confidence building
- Identity and self image
- BPD
You're safe with me
Membership bodies
I am a member of UKCP and UKATA and am bound by their stringent code of conduct and ethics.
Level 7 training
I am currently undertaking a PG Dip in Psychotherapy at The Berne Institute. A highly acclaimed organisation that is dedicated to exceptional quality training.
Insurance
I am fully insured for your protection and peace of mind.
DBS Enhanced
I am DBS (enhanced) checked and have an up-to-date DBS.
Supervision
As part of my training and membership stipulations, I complete regular supervision sessions. These are essential to support my practice and ensure you recieve the most effective support.
Here for you
I work with a wide range of clients; people from all backgrounds, identities and life experiences. As an inclusive therapist, I welcome and affirm LGBTQ+ individuals, those who are neurodivergent, and anyone who may have felt unseen or misunderstood elsewhere.
My practice is neuro-affirming and trauma-informed, and as a neurodivergent therapist myself, I understand that we all experience and process the world in unique ways.
Whether you’re exploring your identity, navigating relationships, managing anxiety or low self-esteem, or simply wanting a space to understand yourself better, I offer a warm, supportive environment where you can do so safely and without judgement.